排胆结石食疗疗程.pdfVIP

GALL STONE CLEANSE / 神奇的肝膽排石法 Ref. Chinese Version English Version A 第１～５天 1st to 5th Day 1 ‧每日５顆蘋果，飲食清淡少油， 5 apples everyday 2 ‧蘋果青紅不拘，如果是比較大的蘋果，可以 Green or red apple are both acceptable. 吃少些（比如富士蘋果只吃３顆）。 3 ‧可打成蘋果汁，每日飲用1000cc 。 Apple Juice is acceptable. At least must drink 1 litre / day 4 ‧吃蘋果是為了軟化結石。 Apple Juice helps to soften the stones B 第６天 6th Day 1 不吃蘋果，飲食清淡少油，過午(12pm)不食 Stop eating apple and continue with less oily and simple light diet. No solid food after 12pm 2 ６pm At 6pm : Drink a tea spoon of Epsom salts with warm water ：喝一小匙瀉鹽加溫水（可用西柚汁/蘋果/菠萝 (Can use grapefruit / apple / Pineapple juice in replacing the 汁代清水，較易饮用。） warm water ) 3 ８pm At 8pm : Drink a tea spoon of Epsom salts with warm water ：喝一小匙瀉鹽加溫水 （可用西柚汁/蘋果/菠萝 (Can use grapefruit / apple / Pineapple juice in replacing the 汁代清水，較易饮用。） warm water ) 4 10pm ： 125ml鮮榨檸檬汁 ＋ 10pm : 125ml freshly squeezed lemon juice to + 125 ml of 125ml食用初榨橄榄油混合一次慢慢喝完 extra virgin olive oil mixed drink to finish slowly (Grapefruit （可用西柚/菠萝汁代檸檬汁，好處是更易混合 / pineapple juice can be used to replace lemon juice, the 饮用，喝後馬上上床睡覺）　 benefits of easier mixing to drink. Then, go to bed and rest down immediately for at least 30-40 minutes) 5 ‧瀉鹽→放鬆膽管，橄欖油→促使大量分泌膽 1. Epsom salts - relax loo