高考题型拆分组合练(五)　阅读七选五＋完形填空.docVIP

PAGE 1 高考题型拆分组合练(五)　阅读七选五＋完形填空 Ⅰ.阅读七选五 (2019·贵阳市监测考试)Sleeping well is important to your physical and mental health.However，you might not be able to control the factors that affect your sleep.Here are some habits you can adopt to encourage better sleep. Stick to a sleep schedule. 1 ．The recommended amount of sleep for a healthy adult is at least seven hours.Most people dont need more than eight hours in bed to achieve this goal. Pay attention to what you eat.Dont go to bed hungry or full.In particular，avoid heavy or large meals within a couple of hours of bedtime. 2 ． 3 ．Create a room thats ideal for sleeping.Often，this means cool，dark and quiet. 4 ．Avoid long use of screens just before bedtime.Consider using room-darkening shades，earplugs，a fan or other devices to create an environment that suits your needs.Doing calming activities before bedtime，such as taking a bath or using relaxation techniques，might promote better sleep. Include physical activity in your daily routine.Regular physical activity can promote better sleep. 5 ．Spending time outside every day might be helpful，too. A．Work out a good plan B．Stick to a balanced diet C．Create a restful environment D．Your discomfort might keep you up E．Set aside no more than eight hours for sleep F．Avoid being active too close to bedtime，however G．Exposure to light might make it more challenging to fall asleep 【语篇解读】　本文是一篇说明文，主要介绍了保证良好睡眠的几个好习惯。 1．E　[根据下文“The recommended amount of sleep for a healthy adult is at least seven hours”可推知，此处表示所需要的睡眠时间，与选项E呼应，故选E项。] 2．D　[根据上文可知，要避免睡前吃得过饱或饿着肚子，或是睡前几个小时吃油腻的食物或大餐，这会让人不舒服，自然就睡不好了，与选项D呼应，故选D项。] 3．C　[根据空处所在位置可知，空处为主题句；根据该段内容可知，该段介绍了营造舒适的睡眠环境的重要性，故选C项。] 4．G　[根据空前一句“Often，this means cool，dark and quiet”可推知，在灯亮着的情况下是不利于睡眠的，故选G项。] 5．F　[与上文Regular physical activity can promote better sleep”形成呼应可推知，此处表示睡前太活跃反而不利于睡眠，故选F项。] Ⅱ.完形填空 (2019·太原市测评)My parents managed to clear their debts before we moved to America.Neither of them spoke fluent English and neither had a professional car