英语演讲稿5分钟：有效减肥妙招-.doc

——敬业、专业—— 英语演讲稿5分钟：有效减肥妙招 PAGE PAGE 2 　　减肥是永远的课题，一些人为了减肥绞尽脑汁。节食，跑步，做瑜伽似乎成为了减肥的必修课，然而有些减肥招数看似怪异，实际上却蛮有成效，我们一起来看看吧!下面给大家分享英语演讲稿5分钟：有效减肥妙招，欢迎阅读： 　　英语演讲稿5分钟：有效减肥妙招 　　Every day there seems to be a new diet or weight loss regime introduced. Some of them work and others don’t. Here are some bizarre weight loss tricks that have actually been known to show positive results! 　　Pop Your Multivitamins Daily 　　A study that focused on a set of 96 obese women, who took a calcium supplement, multivitamin or placebo for 26 weeks, revealed that the group that took the vitamin had significantly less body fat. This shows that we tend to eat more when our body craves for certain nutrients. Popping your multivitamin daily will help give your body what it needs. While it isn’t enough to rely solely on popping a vitamin to lose weight, it may reduce the quantity of food you consume to feel full. 　　似乎每天都会有新的饮食法或减肥法出炉，有些会奏效但有些却没用。这里要为大家介绍几种看起来有点怪异但着实有效的减肥妙招。 　　每天摄入多种维生素 　　在一项针对96名肥胖女性的研究中，她们在26周内需要分别服用补钙产品，摄入多维他，或使用安慰剂。结果显示，那组摄入多维他的女性体内脂肪明显减少。这说明当身体渴求营养时会吃的更多，而每天摄入多维他有助于身体摄取所需要的营养。不过，仅仅摄入维他命是不足以减肥的，它会使你摄入的食量减少，招致饥饿感。 　　Choose the Right Spot at the Table 　　It is hard to resist al the yummy stuff at the dinner table when you dine out. Try and select a seat at the end of the table because the center seats are where stuff like starters, sharing plates, bread or chips wind up. 　　Check Your E-Mail 　　If you want access to a blast of information on nutrition and weight loss, a great place to begin would be your inbox. Your email is probably filled with clever tips, tricks and hacks on how to get rid of excess weight, sent to you in the form of newsletters. A Kaiser Permanente study has revealed that people who read weekly wellness newsletters are more likely to eat fewer trans fats. 　　选对饭桌位置 　　外出吃饭时，很难抵制餐桌上美味食物的诱惑吧。选一个最靠边的座位，因为中间的位置会使你风卷残云般消灭食物，无论是开胃菜，共享的食物，还是面包薯条之类。 　　查看电子邮件 　　如果想置身于有关营养或减肥方面的漫天信息中，可以先去翻看收件箱。你的电子信箱可能塞满了一些充斥着聪明点子和妙招的简讯，它们会教你如何摆脱多余体重。美国健保机构凯撒医疗中心的一项研究显示，每周阅读健康简讯的人食用的反式脂肪会更少。