当你感到孤独的时候要做的10件事.doc

当你感到孤独的时候要做的10件事 　　10ThingsToDoWhenYouFeelLonely 　　当你感到孤独的时候要做的10件事 　　“Alone”isastateofbeingbyoneselfwithoutothersaround,,consider, 　　Whileit’snormaltofeellonelyorisolatedfromtimetotime,,ongoingfeelingsoflonelinessandisolationtodepression,mentalillness,andevenphysicalproblemssuchasinsomnia,diabetes,highbloodpressure,andheartdisease. 　　Thegoodnewsis,lonelinessisaconditionthatcanbefoughtagainstandovercome!Hereare10thingstodowhenyoufeellonelythatwillmakeyoufeelhealthier,moreintegrated,andlesspainfullyalone. 　　Thismayseemdisingenuous,butwalkinghasb,butwalkingisbetterbecauseitallowsoneto,,,surroundedbytrafficandotherpeople,,youmaydiscoversomethingnewyoudidn’tknowyourtownhadtooffer! 　　Everyonehasaninterestorpassion,andsometimesafreshpointofvi,inwhichcasetheRotaryClub,kiwanis,’venevertriedbefore:pottery,writing,winetasting,’thaveanyclubsthatinterestyou,whynotstartoneofyourown?oddsaregoodthatifyouhaveaninterest,someoneelseintheareaislikelytoshareit. 　　Isolationisanewhallmarkofourparadoxically“connected”,Tweeting,Facebooking,emailandthephone,-,“Ihave6,000friendsonFacebook,4,822Twitterfollowers,andwhoknowshowmanypeoplewatchingmeonsocialmedia…andIdon’thaveonepersonIcancalltogooutforthenight!”Trygettingoutandtalkingtoyourneighbors,thecashierattheconveniencestore,,ormaybemeetpeoplewhoshareyourinterestsandhobbies. 　　Thesedaysyoucan’tthrowarockwithouthittingacoffeeshop,,it’snotenoughsimplytosittheresippingonyou,theirshoes,theirtie,newfriend. 　　90%ofallcommunicationisnonverbal,baseduponeyecontact,bodylanguage,facialexpression,,whentakenwithverbalindicatorssuchaswordchoice,toneofvoice,andoverall“projection,”,’tkeeptheirhandsintheirpo! 　　Caringforothersmatters,evenwhenit’lycuringyourownloneliness,butsomeoneelse’,conversingwith,orreadingtotheelderlymakesthemfeelmoreconnectedanduseful,iontothenextgeneration,whetherit’spracticaladviceandskillssuchashowtoworkapolynomialequation,orgivingthemlifelessonslikehowtogetoverabrokenhe,youcanalsocareforyourselfbyshowingyouhavesomethingo