核心稳定性训练对中学生排球运动员专项运动素质影响的研究.pdfVIP

A b s tra c t C o re sta b ility tra in ing is a im ed a t th e b ody reg io n of th e co re m u sc le s a nd d eep sm a ll m u scle g ro up . It p lay s a certa in ro le to th e hum a n b o dy dynam ic po stu re , b a la n ce co ntro l, lin k fo rce . W ith th e co ntinuou s d eve lo pm e nt of a th letic sp o rts, a s a n ew m ea n s of p hy sica l tra in ing , co re sta b ility tra in ing is pa id m o re a nd m o re attentio n , a nd g radua lly a p p lied to sp o rts tra in ing . A lthoug h vo lleyba ll is b e lo ng i