高血压一周食谱.docVIP

The Standardization Office was revised on the afternoon of December 13, 2020 The Standardization Office was revised on the afternoon of December 13, 2020 高血压一周食谱 高血压患者一周食谱 高血压患者一周食谱 星期一?????? 早餐?????? 绿豆粥????? 凉拌海带 ?????????????午餐?????? 芹菜炒瘦肉丝????? 糖渍番茄 ?????????????晚餐?????? 鲜雪里蕻炖豆腐 ?????????????水果?????? 香蕉 星期二?????? 早餐?????? 小米粥????? 葱油饼 ???????????? 午餐?????? 木耳白菜?????? 蒜苗炒鸡蛋 ?????????????晚餐?????? 香菇油菜?????? 紫菜笋干汤（加入少量虾皮） ?????????????水果?????? 橘子 星期三?????? 早餐?????? 牛奶?????? 水煮鸡蛋 ?????????????午餐?????? 清蒸鲤鱼????? 糖醋萝卜丝 ?????????????晚餐?????? 清炒茼蒿???