关于怎样自我放松的英语作文.docxVIP

关于怎样自我放松的英语作文 If primers some poetic name always reveries, then integrated with curved bridge, hills, trees, pavilions, really can let you such as income without my static and served to Xuan Kikunami calligraphy and painting, with thousands of Wave Somestimes we feel tired.but how to have a rest ?for example,you can listen some English songs and watch TV and so on .Or you can go to bed to sleep.You also can do some exerses such as play baseball ,paly football and paly tennis. Perhaps play instrumen also can help us have a rest. Learn to relax Yourself Now our middle school students are under too pressure. We have to do many lessons at school and join all kinds of training classes in our spare time. We often feel tired. So it is necessary for us to rela ourselves, or we won’t have enough energy to study our lessons well. Most students like doing sports, such as playing balls, climbing mountains and taking a walk . Listening to music and going to the movies are also good ways to relax. But I often have a good sleep to relax myself. I often feel very energetic after a good sleep. The way to relax ourselves The thumb and middle finger gently mutual top pressure,feeling of fatigue and pressure seems to be pressed out.Then the open arms,head and chest to keep straight,close your eyes,experience their own tensions slowly from the in vivo release. Research shows,doing sports can be blood in the body -- stress hormones epinephrine and norepinephrine levels decrease,make you excited or depressed mood,tension and stress,eliminate. So drink plenty of water to work. But water can not drink too fast,but should as far as possible not intermittently,slowly,evenly it all.Because of the uniform,by downing action can function in the brain,the brain immediately upon release of pressure,reach the sedative effect.Chewing gum also have different approaches but equally satisfactory results on earth. 放松自己的方式 大