TED英语演讲稿：如何跟压力做朋友.docxVIP

TED英语演讲稿：如何跟压力做朋友 压力大，怎么办?压力会让你心跳加速、呼吸加快、额头冒汗!当压力成为全民健康公敌时，有研究显示只有当你与压力为敌时，它才会危害你的健康。心理学家Kelly McGonigal 从积极的一面分析压力，教你如何使压力变成你的朋友! Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success. Why you should listen to her： Stanford University psychologist Kelly McGonigal is a leader in the growing field of “science-help.” Through books, articles, courses and workshops, McGonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine. Straddling the worlds of research and practice, McGonigal holds positions in both the Stanford Graduate School of Business and the School of Medicine. Her most recent book, The Willpower Instinct, explores the latest research on motivation, temptation and procrastination, as well as what it takes to transform habits, persevere at challenges and make a successful change. She is now researching a new book about the upside of stress, which will look at both why stress is good for us, and what makes us good at stress. In her words: The old understanding of stress as a unhelpful relic of our animal instincts is being replaced by the understanding that stress actually makes us socially smart -- its what allows us to be fully human. I have a confession to make, but first, I want you to make a little confession to me. In the past year, I want you to just raise your hand if youve experienced relatively little stress. Anyone? How about a moderate amount of stress? Who has experienced a lot of stress? Yeah. Me t