Jungworksitout快乐健身：今天你“郑多燕”了吗？.pdfVIP

Jung works it out 快乐健身：今天你“郑多燕”了吗？ If you are still striving to be slim, then you are out of touch. The current trend is to tone up: be muscular and healthy 如果你还在努力想要变得苗条的话 , 那你就落伍了。当前的趋势是让肌肉变得更 强健，身体变得更健康。 The new fad is led by Figurerobics, a training approach combining both muscular and aerobic training to rhythmic music. 最近流行的一种名叫 Figurerobics 的塑身运动，是一种配合有节奏的音乐进行 肌肉训练兼具有氧训练的独特运动。 This figure-keeping method is enthusiastically pursued by Chinese young men and women now. 这种塑身方式受到中国年轻男女的追捧。 Since the beginning of this year, at many forums inclu