英语阅读长假结束,教你如何脱“困”.pdfVIP

英语阅读：长假结束，教你如何脱 “困” According to a study , teens should receive more than nine hours of sleep every night. Thats a great thought, but is it possible? Thin about it--do you ever sleep that long?Maybe on the weekends. But very few teens receive sufficient sleep on school nights. 一项研究显示，青少年应该接受每晚至少 9 小时的睡眠。这是一个重要的发 现，但可能实现吗?想想——你曾经睡那么久吗?你可能在周末会有足够的睡 眠。但很少有青少年在学校可以获得足够的睡眠。 Dr. Carskadons study suggests biology might be the cause for sleep deprivation among teens. Their internal time clocks are just a little different during teenage years--and late nights and sleep-ins are a natural