英语学习提高大脑效率的10个方法.pdfVIP

英语学习：提高大脑效率的 10 个方法 1. Take a nap. 1.小睡一会 Refreshing your body can also help you improve brain function, increase memory, and improve your mood. Even just 15 minutes can make a huge difference in your day-to-day life. So take a nap, feel refreshed, and help your brain all in one. 为你的身体补充能量还可以帮助你改善大脑功能，提高记忆力，改善你的情 绪。即使只是 15 分钟的睡眠也可以对你的日常生活产生巨大的影响。所以打个 小盹可以感觉神清气爽，帮助你的大脑好好运转。 2. Do something creative just before going to bed. 2.睡前做一些有创意的事 When you’re tired, your brain can be more creative. Take advantage! Whether you’re writing the next great American Novel or dusting off the old p