消除负面情绪英语课前演讲.pptVIP

文章如果有不当或者不妥的地方，请您联系我修改文章或者删除文章，文章来源于网络收集，如果有侵权的问题，请联系我沟通协调改正，非常感谢您！ 消除负面情绪英语课前演讲 “Every day may not be good, but there’s something good in every day.” People get in bad moods. Here are some ways to overcome a negative state of mind: “不一定天天都很美好, 但天天定有美好之处。”话虽如此, 但哪怕是最乐观人也会有情绪不佳时候。下面部分方法有利于消极情绪: 1.Got to the root.找到根源。 When you are in a bad mood, it’s time to get honest to find the root. Lashing out won’t solve the problems that are creating your negative feelings. 心情不佳时, 你应该坦诚分析, 找到根源。疯狂发泄不会处理造成你负面情绪问题。 2.Be real.真实面对。 There’s no point in pretending you’re full of sunshine when you dwell in negativity. It is very necessary to express what’s on your mind and you’ll feel better when you do it. 心情不好却假装若无其事是毫无意义。表示出自己心中想法十分必需, 这么你 就 会感觉心情开朗很多 3.Take actions.主动行动。 You can’t sit around waiting for the negative mood to naturally change. You have to do something to change it. It’s really helpful to do some cheerful things when you need positive energy: playing roping or playing yoga. 不要空等负面情绪自然而然好起来, 你必需做些事情来改变它。当你需要正能量时, 做部分令你振奋事情十分有益, 如跟狗狗玩、跳绳或者做瑜伽等。 4.Change your mind.改变想法。 The best way to get rid of your bad feelings is to change how you think about what’s bothering you. Instead of dwelling on what went wrong, identify what you can do with that knowledge to make your next moment better. 要想赶走坏情绪, 最好措施就是改变你看待烦心事态度。与其对错误念念不忘, 还不如看看自己学到了什么, 而且怎样用学到东西在下次做得愈加好。 文章如果有不当或者不妥的地方，请您联系我修改文章或者删除文章，文章来源于网络收集，如果有侵权的问题，请联系我沟通协调改正，非常感谢您！