万万没想到：吃这么点就有100卡路里？!.docxVIP

Would you prefer a plate of strawberries or three squares of chocolate? 你选择吃一盘草莓还是吃三块巧克力？ Or would you choose four peaches over a small sliver of cheese? 你选择吃四个桃子还是吃一小片奶酪？ Many of us have no idea how many calories are in the snacks we eat day in day out. 许多人全然不知我们每天吃的小点心里有多少卡路里。 Dietician Helen Bond has produced a guide to a range of popular snacks for MailOnline, each of them making up 100 calories. 营养师海伦?邦德为《每日邮报》提供了一系列人气小吃卡路里指南，每种 小吃都吨 100卡路里的热量。 A lot of people underestimate how many calories are in our food/ said Mrs Bond, of Spring Vale Dietetic Clinic in Derbyshire. “很多人低估了我们吃的食物的卡路星吨量，”德比郡诊所的邦德女士说。 Researching exactly how much food makes up 100 calories, she found that portions are surprisingly small. 精确地研究了吨100卡路里的食物，她发现分量小得令人吃惊。 Four and a half brazil nuts, for example, provides 100 calories. 例如，四个半巴西坚果吨100卡路里的热量。 Three quarters of a can of Coca Cola or 80 blackberries provides the same ene rgy? 一罐可口可乐的四分之三吨1。0卡路里的热量，80个黑莓也吨100卡路里 的热量。 Pain au chocolate （巧克力面包）：早餐请三思，因为1/4小块就有100卡 路里哦！ Coca Cola：碳酸饮料爱好者会不会失望？ 3/4吩可乐就是100卡路里哦！ 哈根达斯爱好者慎重！一个球=100卡路里！ 超健康的选择！一小把葡萄+一个苹果=100卡路里。 Peanut butter ： 5克（一小勺）花生酱配一片全麦面包，100卡刚刚好。