【公开课课件】人教版（2019版）高中英语必修一：Unit 3 Sports and fitness Part 4 Reading for Writing课件.pptVIP

I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no- fat, low-fat, 5:2, only bananas, no bananas— I almost went bananas, too. Then I read an article that said instead of asking “Am I fat? I should be asking Am I fit? I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos, I would say “I want to run two kilometres in eight minutes or I want to be able to do 30 push-ups. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple. Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier. She nearly went crazy The past Change The present Careful reading Title Worried about and tried Compare myself with Think about rather than Make a list of things my weight every new diet actresses and models fitness weight I liked about myself Careful reading The turning point Read an article about _________. The past The present Aim to keep _____ to keep fit mood _______, went bananas ________, ________, happier Actions ① tried every new diet; tried no fat, low –fat; only bananas, ______ the foods she enjoyed. ② _______________ actresses models; looked for things that ______________ her face and body. ① ______________ to her meals ② make a list of the things she liked about herself; _____________ herself her body. ③ run two kilometers in eight minutes; do 30 push-ups Care