2021年医学英语经典阅读.pdfVIP

医学英语经典阅读 下面 ___为大家带来医学英语经典阅读，欢迎大家学习! My first trip to the gym after the war started was an attempt to redu ___ the stress that was building and overwhelming me through the week. So, being a big fan of spinning – indoor biking – I decided to take a seat in the class at my gym. Five minutes into the warm-up, I felt the tension in my head slip away. Surrounded by fellow spin junkies, the tal was lively. I realized physical activity and group exercise contribute to raising your spirits. But you dont have to head to a gym for an intense workout to release stress. “Intense exercise ___y have a cardiovascular benefit but will not ne ___ssarily enhan ___ your ability to cope with stress,” said Dr. Bru ___ Rabin, medical director of the University of Pitt ___urgh medical Center Healthy Lifestyle Program. “Physical activity, as opposed to exercise, will help a person better respond to stress. When you use the word exercise, people think that they have to spend an hour , ” Rabin said. “Thats not the way you need to use your brain to decrease stress. What one needs to do is utilize behaviors, which change the way the brain responds to stress.” Physical activity actually activates the same areas of the brain as psychological stress. “The more times we can activate those areas of the brain by physical activity, the harder it bees for a stressor to activate those areas,” Rabin said. If you drive to work or the store, you can build physical activity into your day by parking farther away and walking to your destination. “Dont take a leisure walk – really move … a couple of times a day. This is what ___kes it effective to decrease the amount of stress you feel,” Rabin said. Aside from physical activity, consider this advi ___: · Mix meditation, deep breathing exercises and social interaction into your week. · Keep a journal or do writing exercises to help you e to terms with y