青岛理工大学《大学英语2》课件-Unit 10 Emotions and Health.pptxVIP

Unit 10 Emotions and Health; Preparation; Preparation;2. get plenty of exercise. Physical exercise can strengthen our heart and lungs, reduces the chance of heart attack, helps lower blood pressure and prevents us from gaining weight. Swimming, playing basketball, bowling, running and jogging all provide good exercise. 3. Keep good hours and get enough rest. As Benjamin Franklin once remarked “Early to bed and early to rise makes a man healthy, wealthy and wise.” (睡的早， 起的早， 聪明，富贵，身体好) Thus adequate sleep and relaxation can definitely guarantee the high efficiency in both work and study. ;4. G