文稿成果新起点nutrition.pptxVIP

N - nutrition 营养 E - Exercise 运动 W- Water 水;Nutrition 营养;Eating 吃;Dr.Osler ,famous Canadian physician , said that of all sickness , leaving aside infections and accidents , are related to diet .著名加拿大医生 Dr.Osler说：撇开感染和意外事故，90%的病痛都与饮食有关。;Why do we eat ? 为什么需要吃？;Digestion消化;Nutrition 营养;A nutrient is a substance found in food that the body needs to enable it to function .营养是食物中身体所需要使其能操作的物质。;Maintenance and repair of body tissues 保养和维修身体组织;Carbohydrates 碳水化合物;To help form hormones, enzymes and antibodies to fight infection . 帮助建立荷尔蒙，酶和抗体来抵抗感染。 To supply energy . 提供身体能量 meats , eggs , milk , cheese , soya beans , nuts , lentils , dried peas , cereals . 蛋白质来源于 动物性：肉，蛋，奶及奶制品 植物性：五谷，豆类，硬壳果;Fat 脂肪; needed in very small amounts by the body . 身体需要很少的份量 ;Calcium and phosphorus are necessary for healthy bones and teeth . 钙，磷是健康骨骼和牙齿的必要品。 Iron is used in the formation of haemoglobin which transports oxygen around the body . 铁质帮助身体产生血红蛋白，血红蛋白是运送氧气到身体各处。;Minerals;Vitamins维生素;A , carrots , papaya , tomatoes . A，萝卜，木瓜，番茄 B , whole wheat , nuts , bananas , meats. B，全麦，坚果，香蕉，肉 C , fruits vegetables . C，水果蔬菜 D , sunshine meats . D，阳光肉 E , sunflower seed , olive oil , nuts . E，葵花籽，橄榄油，坚果 K , cabbage , peas . K，包菜，豆;Water水;Fiber纤维;The Healthy Diet Pyramid;“And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree; to you it shall be as meat [food].” Genesis 1:29 上帝说，看哪，我将遍地上一切结种子的菜蔬和一切树上所结有核的果子，全赐给你们作食物。 创1:29;;After sin;Malaysians Singaporeans eat far too much protein ! 马来西亚新加坡人 吃过量的蛋白质食品！;Dietary Guidelines for Malaysians and Singaporeans , suggested by Ministry of Health 马来西亚人和新加坡人的饮食指南，由建议卫生部; Others live to eat , but I eat to live .;FROM S.A.D. TO G.L.A.D.;Standard American Diet标准美国饮食;GOD’S LIFE -ACTIVATING DIET上帝的生命激活饮食;Health is a choice and not a chance ! 健康是一种选择 而不是一个机会！