健康饮食英语介绍.ppt

;虽然饮食能反映出我们的身体状况，但是我们的身体状况又不仅仅是通过我们所吃的食物来体现。;Importance of a balanced diet ;1.Prevents Infections and Diseases 预防感染和疾病 2.Controls Weight 控制体重 3.Promotes Healthy Body Growth 促进身体健康成长 4.Keeps You Mentally Fit 保持你的心理健康 5.Helps You Look Beautiful 帮助你看起来美丽 ;Our?best?nutrition?plan?is?to?follow?the?traditional?customs :advice to eat less; more exercise ;eat mostly fruits ,vegetables and grains ; and avoid junk foods.;;;;;The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are included in this food group as well. ;A h