研究生英语阅读教程（基础级-第三版）-教学课件 Stress is a fact of life but there are a number of ways you can alter your lifestyle to cope better with stress.docVIP

Stress is a fact of life but there are a number of ways you can alter your lifestyle to cope better with stress. VideoJug have given you the best tips on how to change your life and reduce stress. Step 1: Exercise Pressure and anger releases adrenaline into the body. Physical exercise can reduce this and instead releases good mood or happy hormones into your brain. You dont have to be a gym fanatic to stay fit and healthy, even just 10 minutes walking 2 to 3 times a day is enough to build stamina. Getting enough exercise will also help you to sleep better. Step 2: Sleep and Rest Sleep and rest are essential to survival as your brain wont function properly if its sleep-deprived. If you start skipping sleep or waking frequently, this has a cumulative effect, and the worry of losing sleep can often cause its own stress. Try getting into a routine of going to bed and waking at the same time for one week and youll notice the difference. Try meditating in bed for 5 minutes before you fall asleep to help clear your mind. Step 3: Diet Try not to skip meals. Missing out on food will leave you feeling tired and irritable. Eat smaller meals more frequently to ensure your energy levels remain high. Make sure you have enough vitamin B complex, C and E in your body. These help with mental activity, cell repair and fighting infection. And try to keep your body hydrated with 2.5 litres of water per day. Although this doesnt have to be in one dose! Step 4: Alcohol Dont drown your sorrows at the bottom of a bottle. Excessive alcohol consumption can lead to health and behavioural problems. It can cause lack of sleep meaning you wont have adequate rest and your body will not be able to function efficiently. Moderate alcohol consumption however can help to reduce your stress levels whilst also decreasing your chances of developing coronary heart disease. Step 5: Caffeine Steer clear of using caffeine to stay awake. Excessive caffeine consumption, thats around 6 cups of coffee a day, can