自我激励必读.pptxVIP

会计学1自我激励必读 Sleep less: This is one of the best investment you can make to make your life more productive and rewarding第1页/共42页 Set aside one hour every morning for personal developmentmatters. Meditate, visualize your day, read inspirationaltexts to set the tone of your day, listen to motivationaltapes or read great literature. Starting the day off well is apowerful strategy for self renewal .第2页/共42页 Laugh for five minutes in the mirror each morning. Laughteractivates many beneficial chemicals within the body thatplace us into a very joyous state. Laughter also returns the body to a state of balance. A 4 year old laughs 500 times a daywhile the average adult is lucky to laugh 15 times a day.第3页/共42页 Set aside every Sunday evening for yourself and your familyand be strongly disciplined with this habit. 第4页/共42页 To enhance your concentration and power of focus, count yoursteps when you walk. This is a particularly strong technique.so many people allow their minds to be filled with mentalchatter. All peak performers appreciate the power of a quietclear mind which will concentrate steadily on all importanttasks.第5页/共42页 Enhance your will-power. You must first exercise it and then pushbefore it gets stronger. When you are hungry, wait another hourbefore your meal. When you are labouring over a difficult taskand your mind is prompting you to pick up the latest magazinefor a break , curb the impulse. Soon you will be able to sit forhours in a precisely concentrated state. Newton had a remarkableability to sit quietly and think without interruption for a very longperiod of time. If he can develop this so can you.第6页/共42页 Never discuss your health, wealth and other personal matters with anyone outside your immediate family. Be very disciplined in this regard. 第7页/共42页 Cultivate the art of walking half an hour after your dinner. Walks in natural settings are the very best. Walking is, perhaps, nature’s ideal exercise.第8页/共42页 Be careful about your reputatio