排球垫球技术讲解.docxVIP

排球垫球技术讲解 排球垫球是排球运动中非常重要的技能。它可以使球员以更佳的压力，或者击打反击球，甚至把球打回来。因此，掌握准确有效的垫球技术可以提高球员的排球技术水平，增强球队的竞争能力。 首先介绍排球垫球的基本姿势，一般排球垫球基本姿势有三种：站立姿势、静止姿势和垫球姿势。站立姿势是指站立于场地上，双脚张挺，保持平衡状态；静止姿势是指站立于安全区域的中央位置，但不可以移动；而垫球姿势是指当球飞来时，将身体向前，做出一定的准备，用轻快的反应将球垫回去。此外，球员可以根据不同的击球方式，作出不同的垫球姿势。 其次，讲解排球垫球的技术要点。排球垫球主要通过抓球、保持平衡和反应力来实现球的垫回。抓球是指根据球体飞行轨迹，做出快速、准确决断，以双手双手抓住来球；保持平衡是指双手抓住球后，稳定身体，双腿保持支撑；反应力是指视察球的反弹情况，调整双腿位置，力量和距离等，以此顺利将球垫回去。 最后，关于排球垫球的训练。排球垫球的训练主要包括三部分：单手反应训练，双手反应训练和多手反应训练。从容易到难，先从单手反应训练开始，学会抓球及垫球，运用反应力带动球的回往；接着双手反应训练，强化双手抓球及反应力的训练；最后整合多手反应训练，学会抓球和反应力训练的完整流程，掌握垫球的关键技能。另外，训练过程中，要注意保持专注及认真，努力练习球的抓取与反弹，形成良好的训练习惯。 排球垫球是排球运动中重要的技能，熟悉垫球基本动作，做好核心技能训练，球员们可以提高排球技术水平，增强球队的竞争能力，达到理想成绩。 Volleyball blocking is an essential skill in volleyball. It can enable a player to hit back with greater pressure, or even return the ball. Therefore, mastering accurate and effective blocking techniques can improve the players technical level and enhance the teams competitiveness. Finally, about the training of volleyball blocking. The training of volleyball blocking mainly includes three parts: single hand response training, double hand response training and multi-hand response training. From easy to difficult, start with single hand response training, learn to grasp the ball and block it, and use reactivity to bring the ball back; then double hand response training, strengthen the training of double hand grasping and reactivity; finally, the integration of the multi-hand response training, learn the complete process of grabbing the ball and training the reactivity, and master the key skills of blocking. In addition, pay attention to keep focused and serious during the training, practice the ball grabbing and rebounding, and form good training habits.