【双语阅读】生活中让你不知不觉变老的事.docVIP

Seven Matters Will Unconsciously Make You Old 让你不知不觉变老的7件事 Obviously, getting enough sleep is always a good thing. But that pillowcase of yours is a different story. Experts say it can take moisture away from your body which, in turn, can age skin. Whats worse, your pillowcase also can leave wrinkles and fine lines on your face. To fight the problem, you should buy a silk pillow cover. Silk contains amino acids that are very similar to those found in your moisturizers. As such, they actually dont draw moisture from your face the way other pillowcases can. 显然，充足的睡眠总是一件好事。但是，你的枕套是另一回事。专家说它能把水分抽离你的身体，从而老化肌肤。更糟糕的是，你的枕套也可以在你脸上留下皱纹和细纹。应对这一问题，你应该买一个丝质枕套。丝含有氨基酸，非常类似于在你的保湿霜里发现的东西。因此，它们实际上并不从你脸上吸收水分，而其他枕套可以。 2. Smiling 2.微笑 You may look nice with a smile on your face, but that grin -- as well as other facial expressions such as squinting -- actually can create more wrinkles and fine lines. Skin loses flexibility as it ages and doesnt have the capacity to spring back into place like it did when you were younger. 你脸上带着微笑会看起来很友好，但那笑容——以及其他面部表情如眯眼——实际上会产生更多的皱纹和细纹。随着年龄增大皮肤失去弹性，无法再回到年轻的时候的状态。 3. Central Air And Heating 3.中央空调和供暖 Low-humidity environments such as those created by central heating and air conditioning can lead to dry skin. And dry skin makes wrinkles more pronounced -- even though it doesnt actually cause wrinkles. Best to warm or cool your body by putting on or taking off layers of clothing rather than turning up the heat or air conditioner. 低湿度的环境中，例如那些由中央供暖和空调创造的环境会导致皮肤干燥。皮肤干燥使皱纹更明显——尽管它实际上并不产生皱纹。最好通过加减衣物来使你的身体暖和或凉快，而不是打开暖气或空调。 4. Drinking from bottles and through straws 4.通过吸管喝瓶装水 It may be hard to believe but, yes, the puckering process of drinking from a bottle or through a straw -- just like any repeated muscle motion -- can lead to fine lines and wrinkles around the mouth. Face cream can help. But dermatologists tell those who are prone to fine lines and wrinkles around the mouth to avoid straws altogether. 这也许很难相信，但是，是的，从瓶子中喝水或通过一根吸管的曲折过程——就像任何重复的肌肉运动，会导致嘴巴旁边