高考英语七选五专项训练.docxVIP

七选五 5 Ways To Strengthen Your Immune System (免疫系统) Do you also think about how to keep yourself healthy during these unusual times? We would like to help you so that we can achieve our great common goal: to protect fellow human beings and not to be an unconscious (不知觉的) carrier of viruses (病毒携带者). ____1____ All you have to do for this: Make conscious decisions every day that benefit your health. So that you can do that, we reveal (公布) our five best tips for strengthening the immune system, all of which work at home. Take care of yourself and stay healthy. ____2____ You probably know by now how important a balanced diet is for your health. By eating the right foods, you can strengthen your immune system. Especially in times like these, we recommend eating mainly plant-based foods, as they provide you with important fiber and phytochemicals. Dietary fiber is essential for your “good” intestinal bacteria, and at the same time ensures that the “bad” bacteria are minimized. Eat Your Meals At Intervals (间隔) As you probably know, intermittent fasting (间歇性禁食) has many advantages. But did you know, that the immune system also benefits from it. What your immune system particularly benefits, however, are the autophagy processes (自噬过程) that are set in motion by this. Keep Your Body Temperature Warm You probably already know that viruses don’t like heat. ____3____ You can raise your body temperature a little with a hot shower or a very warm bath. Another option is to drink hot tea in the evening or to take a hot water bottle to bed with you. Because: Sweating has a similar effect to the body’s own fever, and viruses don’t like that at all. It is also advisable to keep warm throughout the day. Hot drinks are also ideal here. They gently increase your body temperature through the throat area — exactly the place where viruses want to enter. Movement Movement is not only essential (重要的) for a pain-free and flexible life it also strengthens our immune system. When we exercise, we rel