英语课前演讲——运动健身.pptVIP

Top 5 Best Exercises to Keep You Healthy and Fit the gym scene Interval Training Interval training is a method of training where you increase and decrease the intensity of your workout between aerobic and anaerobic training. benefitsto adjust its aerobic system to burn more caloriesto lose weight and strengthen muscles. walking Walking is one of the main gaits（步法）of locomotion（运动）among legged（有腿的）animals, and is typically（典型的）slower than running and other gaits. benefitslift your mood and lower your risk for a number of diseases help you stay trim苗条improve cholesterol胆固醇 levelsstrengthen