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Unit 2 Healthy LifestyleReading and ThinkingThe greatest wealth is health. ---Virgil
ask for help if necessaryeat nutritious foodWarming-up
ask for help if necessaryeat nutritious foodWarming-upworking out enjoying a balanced diet having fun in a banda lifestylehealthy habitsGoodcontribute toBad habitsprevent us from
Reading and ThinkingHabits For A Healthy Lifestyle (P14)Activity before reading List one of your bad habits and share it with your neighbor
①②③④⑤⑥Find the main idea of each paragraphaccording to Activity 2 on P14 Why bad teenage habits should be changed. What a habit is. The cycle of how habits are formed.How to change a bad habit and create good ones.Changing habits gradually. No easy way to change bad habits.
A How to change a bad habit and create good ones.B The cycle of how habits are formed.C Habits that can help us study better.D Changing habits gradually.E No easy way to change bad habits.F What a habit is.G Why bad teenage habits should be changed.
Why should bad teenage habits be changed?The bad teenage habits, if left unchecked, could lead to more serious ones, thus causing physical and mental health problems.What is essential for a teenager?It is essential to prevent bad habits like tobacco or alcohol abuse from dominating a teenager’s life.
How is a habit formed?How does the “habit cycle” work?A choice becomes automatic and forms a habit if repeatedover and over again.cueroutinerewardunhappyeat unhealthy foodhappyrelying on unhealthy food
Activity 1 while reading Analyse the habit cycle of your bad habit shared at the very beginning of this class CueRoutineReward when he feels sleepydrink a cup of coffeestay refreshed
What should we do to kick a bad habit?negativepositiveActivity 2 while reading How can you break your bad habit mentioned before?Next time, if I , I will try ,instead of
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