运动前体适能与安全评估.pptx

運動前體適能與安全評估 台灣師大 方進隆 教授 2007, 4.2.很榮幸來嘉義大學分享歡迎大家參與分享就是最佳的學習上兩週介紹體適能與健康促進體適能與全人健康演講大綱前言運動前ACSM危險分類與評估體適能檢測的目的與步驟國內體適能檢測方法美國體適能學生檢測方法如何提升體適能結語體適能體適能是所有活動的基礎如何增加身體活動量與養成運動習慣提升體適能是很重要課題參與運動或參加體適能檢測皆需要注意安全運動處方或計畫目的主要目的如下促進健康(減少疾病危險因素)增進體能確保運動安全養成規律運動習慣運動處方前要有危險評估與體適能檢測 美國運動醫學會幫助個案的三個步驟1, Screening and risk stratification.過濾評估危險分類2, Assessment of the components of fitness.評估體適能的每個成分3, Exercise prescription.運動處方過濾與危險分類 Screening and risk stratificationBecause the many people with undiagnosed heart disease are particularly at risk, screening clients is critical to insure safety.因許多人有未被診斷出來的心臟病, 運動時特別危險, 因此需要過濾確保安全.Screening and risk stratificationBefore performing exercise testing on clients, and before enrolling them into an exercise program, you should evaluate the clients to determine their level of risk and to decide if it is reasonably safe to proceed.未參與運動測驗和未參與運動前, 需要評估參與者的危險程,度 再決定運動進行是否安全.ACSM’s Risk Levels危險分類 三類Low-risk: young, with no more than 1 coronary disease risk factor, and without symptoms or known disease. 低危險Moderate-risk: Older; or with 2 or more coronary disease risk factors. 中危險High-risk: with 1 or more symptoms of cardiopulmonary disease; or with known cardiovascular, pulmonary, or metabolic disease.高危險ACSM’s Risk Levels危險分類 三類低危險 年輕 (男生45歲以下, 女生55歲以下), 不超過一種危險因素且沒有疾病症狀.中危險 年紀大,(男生超過45歲 女生超過55歲), 或二種危險因素以上.高危險 ㄧ種心肺疾病以上症狀或已經有心臟病, 肺病或代謝疾病.Exercise screening questionnaire using ACSM Criteria美國運動醫學會標準的過慮問卷Risk factors 危險因素 (2 or more place individual as moderate risk)兩個以上危險因素為中危險問卷__1, have any of your parents, brothers, or sisters had a heart attack, bypass surgery, angioplasty, or sudden death prior to the age of 55 (male relatives) or 65 (female relatives). First degree relative.您的ㄧ等親, 雙親, 兄弟姐妹是否有心臟病, 動脈繞道手術, 血管整形或猝死? (男性親戚55歲前 女性親戚65歲前)Risk factors__2. Have you smoked cigarettes in the past 6 months? 最近六個月有抽菸嗎?__3. What is your usual blood pressure (大於140/90)? Do you take blood pressure medication? 您的血壓過高嗎? (大於或等於140/90 mmHg) 服用高血壓藥物嗎?Risk factor