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Healthy lifestyle——Reading and ThinkingHABITS FOR A HEALTHY LIFESTYLE
Numbers About Me30122
Think about your unhealthy/bad habits as many as you can.Pre-reading:Brainstormstaying up latealcohol abuse(drinking)absorbed in computer gamessmokingexcessive diet Do you think bad habits are easy to change?Now, lets read a passage to find out the answer.What can you do to correct these bad habits?
Reading for the main ideasRead the text and match the main idea with each paragraphParagraph 1 Paragraph 2 Paragraph 3 Paragraph 4 Paragraph 5 Paragraph 6 F. Why bad teenage habits should be changedC. What a habit isA. How to change a bad habit and create good onesB. Changing habits graduallyD. The cycle of how habits are formedE. No easy way to change bad habits
Read for main ideas and structureAn exposition Why bad teenage habits should be changedWhat a habit isThe cycle of how habits are formed How to change a bad habit and create good ones Changing habits gradually No easy ways to change bad habitsRaise the ProblemSolve the problemAnalyze the problemDraw a conclusionReading for structure
Reading for structureReading for details Process Habits for a healthy lifestyleProblems(p1) can easily form bad habits, which can lead to and health problems. Analysis(p2-p3)Our lifestyle is choices we have made.Soon that choice becomes and that is harder to change. cue:an action, event, or situation that a signal to do something. routine:the regular action you take the cue.reward: the good thing or we get from the routine.Solutions(p4-p5)First, our bad habit cycles and then try to them.For example, we could try to replace a routine with somthing more .bad habits can’t be ch
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