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健康是人类最大的财富,这也许每个人都知道。但真正对这句话感悟至深的,恐怕大多数是那些不再健康或曾经不健康的人。如何保持身心健康呢?读完这篇文章,相信你会对这一问题有所了解!
Nowadays
Nowadays more and more people are concerned
abouttheirhealth.Buthowtokeephealthy?Different
people
may
give
different
answers
to
this
question.Expertssayitisessentialtodothefollowings.
First,itisabsolutelynecessarytotakesomeexerciseeveryday.Researchshowsthat getting plenty of exercise makes the heart beat faster and the lungs workharder.Thisstrengthenstheheart,reducesthechanceofheartattacks,andhelpslowerbloodpressure.Thatswhymoreandmorepeoplearebecomingactivein variouskindsofsportsandexercise.Throughsportsandexercise,peoplebecomehealthierandstronger.
Itiswidelyrecognizedthatahealthy,balanceddietisessentialforpreventing
diseaseandillness,managingyourweight,livinglongerandkeepingthingssuchashair,skinandnailsingoodcondition.
Medicalresearchershaveprovedthatwhatpeopleeataffectstheirhealth.They
advisepeopletoeatmorefruitsandvegetablesandlessmeatsuchasbeefandpork
becausemeatcontainsmorefatthanpoultriesandfish.Fatcanbuildupinthe
arteries,blocktheflowofblood,andcauseaheartattackorstroke.
Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeephealthy.Smokinganddrinkingalcoholinjureoneshealthagreatdeal,andthereforeshouldbegivenup.Unfortunately,fewpeoplefollowthisadvice.
Ifpeoplefollowthesethreewaysofkeepingfit,theywillgreatlyimprovetheirhealth.
[诱思导读]
根据短文内容,回答下列问题。
Whatarethethreewaysofkeepingfitaccordingtothepassage?
Takesomeexerciseeveryday;keepahealthy,balanceddiet;getridofbadhabitslikesmokinganddrinkingalcohol.
Whatdomedicalresearchersadviseustoeat?
Theyadviseustoeatmorefruitsandvegetablesandlessmeat.[阅读障碍词]
1.essentialadj.基本的;必不可少的;极其重要的2.strengthenv.加强;增强;巩固
3.variousadj.各种不同的;各种各样的4.poultryn.家禽肉
arteryn.动脉
stroken.中风
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