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20192020同步译林英语必修一新突破讲义Unit 3 Section Ⅰ Reading .docx

20192020同步译林英语必修一新突破讲义Unit 3 Section Ⅰ Reading .docx

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健康是人类最大的财富,这也许每个人都知道。但真正对这句话感悟至深的,恐怕大多数是那些不再健康或曾经不健康的人。如何保持身心健康呢?读完这篇文章,相信你会对这一问题有所了解!

Nowadays

Nowadays more and more people are concerned

abouttheirhealth.Buthowtokeephealthy?Different

people

may

give

different

answers

to

this

question.Expertssayitisessentialtodothefollowings.

First,itisabsolutelynecessarytotakesomeexerciseeveryday.Researchshowsthat getting plenty of exercise makes the heart beat faster and the lungs workharder.Thisstrengthenstheheart,reducesthechanceofheartattacks,andhelpslowerbloodpressure.Thatswhymoreandmorepeoplearebecomingactivein variouskindsofsportsandexercise.Throughsportsandexercise,peoplebecomehealthierandstronger.

Itiswidelyrecognizedthatahealthy,balanceddietisessentialforpreventing

diseaseandillness,managingyourweight,livinglongerandkeepingthingssuchashair,skinandnailsingoodcondition.

Medicalresearchershaveprovedthatwhatpeopleeataffectstheirhealth.They

advisepeopletoeatmorefruitsandvegetablesandlessmeatsuchasbeefandpork

becausemeatcontainsmorefatthanpoultriesandfish.Fatcanbuildupinthe

arteries,blocktheflowofblood,andcauseaheartattackorstroke.

Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeephealthy.Smokinganddrinkingalcoholinjureoneshealthagreatdeal,andthereforeshouldbegivenup.Unfortunately,fewpeoplefollowthisadvice.

Ifpeoplefollowthesethreewaysofkeepingfit,theywillgreatlyimprovetheirhealth.

[诱思导读]

根据短文内容,回答下列问题。

Whatarethethreewaysofkeepingfitaccordingtothepassage?

Takesomeexerciseeveryday;keepahealthy,balanceddiet;getridofbadhabitslikesmokinganddrinkingalcohol.

Whatdomedicalresearchersadviseustoeat?

Theyadviseustoeatmorefruitsandvegetablesandlessmeat.[阅读障碍词]

1.essentialadj.基本的;必不可少的;极其重要的2.strengthenv.加强;增强;巩固

3.variousadj.各种不同的;各种各样的4.poultryn.家禽肉

arteryn.动脉

stroken.中风

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