译林版高中英语必修第2册 Unit 2 Be sporty,be healthy Section A Welcome to the unit Reading.pptVIP

;内容索引;[素养导航];[晨读晚诵];Stepsyoucantake:

●Bephysicallyactivefor30minutesmostdaysoftheweek.Breakthisupintothree10-minutesessionswhenpressedfortime.Healthymovementmayincludewalking,sports,dancing,yoga,runningorotheractivitiesyouenjoy.

●Eatawell-balanced,low-fatdietwithlotsoffruits,vegetablesandwholegrains.Chooseadietthat’slowinsaturatedfatandcholesterol,andmoderate②insugar,saltandtotalfat.

●Avoidinjurybywearingseatbeltsandbikehelmets,usingsmokeandcarbonmonoxidedetectors③inthehome,andusingstreetsmartswhenwalkingalone.Usesafetyprecautions④atalltimes.;●Don’tsmoke,orquitifyoudo.Askyourhealthcareproviderforhelp.

●Asksomeoneyoutrustforhelpifyouthinkyoumightbeaddictedtodrugsoralcohol.?

●Brushyourteethaftermealswithasoftormediumbristledtoothbrush.Alsobrushafterdrinkingandbeforegoingtobed.Usedentalfloss(牙线)daily.

●Stayoutofthesun,especiallybetween10a.m.and3p.m.whenthesun’sharmfulraysarestrongest.Youarenotprotectedifitiscloudyorifyouareinthewater—harmfulrayspassthroughboth.Useabroadspectrumsunscreen(广谱防晒霜)thatguardsagainstbothUVAandUVBrays,withasunprotectionfactor(SPF)of15orhigher.Selectsunglassesthatblock99to100percentofthesun’srays.;词海拾贝

①thrivev.茁壮成长;蓬勃发展;繁荣

②moderateadj.中等的,适度的

③detectorn.检测器

④precautionn.预防措施或方法;典句欣赏

Asksomeoneyoutrustforhelpifyouthinkyoumightbeaddictedtodrugsoralcohol.

译文:如果你认为自己可能对毒品或酒精上瘾,可以向你信任的人寻求帮助。

分析:本句是一个复合句,主句为Asksomeoneyoutrustforhelp,if引导条件状语从句。

探究思辨

Listsomeothergoodwaystokeephealthy.

答案Theanswervaries.;;Ⅰ.知识体系图解;阅读词汇

8.diseasen.?

9.moreoveradv. ?

10.reducevt. ?

11.musclen. ?

12.bonen. ?

13.gymnasticsn. ?;14.proteinn. ?

15.throughoutprep. ?

16.lackn. ?

vt.vi. ?

17.maintainvt. ?;拓展词汇

18.???n.祝贺,恭喜;贺辞;恭贺→co