2025高中英语外刊时文阅读 巴黎奥运会之全红婵和潜水介绍 课件.pptx

DivingPositions

Divescanbefurthercategorizedbasedonthepositionthediverassumesafterleavingthedivingboard.Therearefourdivingpositions:tuck,pike,straight,andfree.

潜水姿势

根据跳水运动员离开跳板后所采取的姿势，可以对跳水进一步分类。跳水姿势有四种：收腹式、梭鱼式、直体式和自由式。

;1.Dowhatmatters

Oftenthepassionfordivingitselfisenough,maybeyouhavealreadylearnedmorephysicsandphysiologyduetobecomingadiver.However,youcanalwaysaddanextratwistbytakingtrainingthatisconnectedtothingsthatmeansomethingtoyou:science,travel,conservation,exploration…

2.Worktogetbetter

Ifyoucouldalreadydoit,thenitwouldn’tbecalledlearning!Learningishardsometimes,itiseffortful!Researchshowsthatpeoplewhoaccept(andenjoy)thechallengeoflearningtendtobemoresuccessfulinlearning.Focusontheeffort,andtheprogresswilltakecareofitself.;3.Makemistakesinasafeenvironment

Youdon’tknowwhatyouaredoingandwillcertainlygetitwrongsometimes.Andthisisexactlywhatissupposedtohappen–weneedtomakemistakes!Mistakesmadeinsafetyarevaluable,becausewecanthenfindouthowtodothingscorrectlywhenitmatters.Fearoffailurecanleadustoputalloureffortinthewrongplace,andthatgetsinthewayofreallearning.Whenyoumakeamistake,learnhowtodoitright,andpractice.Focusondiscoveringwhatworksforyou.;4.Stretchyourcomfortzone伸展你的舒适区

Thosefirstfewbreathsunderwaterfeelweird!Andtopressthedeflatebuttonandletyourselfsinkbelowthesurfacegoesagainstallhumaninstinct!Divingincludeslotsofmomentsofbeinguncomfortable…andthatisagoodthing!Ifwestaywithinourcomfortablelimits,westopgrowing.

But,becareful,thecomfortzoneisabitlikeanelasticband:itisgreattostretchtomakemorespacefornewskills,butifyouoverstretchit,itcanpingbackorsnap!Paceyourselfandaddappropriatesafetymeasures.Whenpushingattheedgeofyourability,followrec