大学英语10分钟presentation-课件.pptVIP

Thescienceofsleep1

What’syourdailyrhythm?Doyouconsideryourselfamorningpersonoraneveningperson?Atwhattimeofdaydoyoufeelatyourbest?Consideringonlyyourownfeelingbestrhythm,ifyouwereentirelyfreetoplanyourday—atwhattimewouldyougetupandgotobed?2

Wehavetosleepbecauseitisessentialtomaintainingnormallevelsofcognitiveskills,suchasspeech,memory,innovativeandflexiblethinking.Whydowesleep?

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Whatwouldhappenifwedidntsleep?

Withcontinuedlackofsufficientsleep,thepartofthebrainthatcontrolslanguage,menmery,planningandsenseoftimeisseverelyaffected,practicallyshuttingdown.Sleepdeprivationnotonlyhasamajorimpactoncognitivefunctioning,butalsoonemotionalandphysicalhealth.?Moreover,it’llarousedisorderssuchassleepapnoeaandtheriskofobesity.4

Whathappenswhenwesleep?

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Non-REMsleep

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Thefirstrapideyemovement(REM)periodusuallybeginsabout70to90minutesafterwefallasleep.WehavearoundthreetofiveREMepisodesanight.REMsleep

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Peopleliketosleepanywherebetween5and11hours,withtheaveragebeing7.75hours.Howmuchsleepisrequired?

SpeciesAveragetotalsleeptimeperdayPython巨蟒18hrsTiger15.8hrsCat12.1hrsChimpanzee黑猩猩9.7hrsSheep3.8hrsAfricanelephant3.3hrsGiraffe长颈鹿1.9hr9

Ahardnightssleep10

Sleeptipsandadvice

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Thanksforyourwatching!12

我们，还在路上……Hewhofallstodaymayrisetomorrow.每个孩子的花期不一样，有的孩子是牡丹花，选择在春天开放；有的孩子是荷花，选择在夏天开放；有的孩子是菊花，选择在秋天开放；而有的孩子是梅花，选择在冬天开放