人教版高中英语选择性必修第三册课后习题 Unit 2 Healthy Lifestyle Section Ⅲ Using Language,Assessing Your Progress Video Time (3).docVIP

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SectionⅢUsingLanguage,AssessingYourProgressVideoTime

课后训练一起提高

一、单句语法填空

1.MrBlackwas(absorb)intheplansothathedidn’tnoticetherain.?

答案absorbed

2.Ifeelupsetfacingthe(month)bill.?

答案monthly

3.Afterthetwo-hourclimbing,alltheteamwere(wear)out.?

答案worn

4.Hemademanyefforts(enhance)hisreputation.?

答案toenhance

5.(bowl)ismyfavouritesport.?

答案Bowling

6.Myfatherused(smoke)andhadpoorhealth.?

答案tosmoke

7.Ihavetrouble(find)theaddresshegaveme.?

答案finding

8.Ihardlyeverfeltwell,eitherphysicallymentally.

答案or

9.Severalclassmatesgotthefluandeany(toothache).?

答案toothaches

10.Changetheworldchangingyourself.?

答案by

11.Withthetemperaturerising,thespecialistissufferingheadaches.?

答案from

二、阅读理解

Whatanathleteeatsbefore,duringandaftereportantforthecomfortandperformanceduringexercise.Whileeatingsoonbeforeexercisedoesn’tprovidewhatisneededfortheactivity,itcanpreventhungerduringeusclesisstoredinthedaysbeforeexercise.Thisisonereasonthatthepost-eealisveryimportanttorecoveryandbeingreadyforthenextexercise.

Eachisnotagoodidea.Foodthatremainsinyourstomachduringaneventmaycausestomachupset.Tomakesureyouhaveenoughenergyandreducestomachdiscomfort,youshouldallowamealtofullydigest(消化)beforethestartoftheevent.

Ifyouhaveanearlymorningraceorexercise,it’sbesttogetupearlyenoughtoeatyourpre-eeal.Ifnot,youshouldtrytoeatordrinksomethingeasilydigestibleabout20-30minutesbeforetheevent.Thecloseryouaretothetimeofyourevent,thelessyoushouldeat.Youcanhavealiquidmealclosertoyoureventratherthanasolidmealbecauseyourstomachdigestsliquidfaster.

Becauseglucose(葡萄糖)istheenergysourceformostexercise,apre-eealshouldincludefoodsthatarehighincarbohydrates(碳水化合物)andeasytodigest.This