Procrastination拖延症英文介绍.pptx

PROCRASTINATIONPresentedbyYolanda第1页

AreYouaprocrastinator?第2页

010203Whatistheprocrastinationofindividuals？Doesprocrastinationhaveanyeffects？（mainlynegative）Howtoovercomeprocrastination？CONTENTS02第3页

“Thereisoneweekuntiltheassignmentbeingdue.”.ProcrastinationTimelineTimepassesFalsesenseofsecurityPanicandStressSetinDeadlineisset“Ihaveplentyoftime!”“Ohno!Theassignmentisduetomorrow!”“Iwillgetstartedsoon,Ionlyworkwellunderpressure.”第4页

AresearchmadebyChinaYouthDaily-Doyouhaveprocrastination?7%24%42%27%N=2,250第5页

StatisticsintheU.S.andCanada-procrastinationcondition52%-havingamoderatetohighneedforhelpconcerningprocrastination80%–95%-collegestudentsengageinprocrastination第6页

...NegativeeffectsImpendingyourabilitytoachievethefinalgoalThequalityofyourworkmaysufferHealtyproblemsBadmoodThelossoftimeforotheractivitiesStressandAnxiety第7页

PositiveeffectsTakeeasyandgetagoodresolutionSometimesthebestideasjustcomelateAnotherwayofPsychologicalpreparation...第8页

2.1.3.4.TipstoovercomeProcrastinationWritedownyourtasksinavisibleplacewiththeirduedates.Breakthetaskintocomponents.Arrangeyourlimitedtime.Modifyyourenvironmenttoencourageaccomplishingthetask.Giveyourselfaregard第9页

STUDENTSBreaklargetasks(likedraftingaresearchpaper)intosmallersteps.第10页

Thanksforyourattention!第11页