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专题03七选五专项训练
1
（24-25高一下·安徽阜阳·开学考试）Peoplehavealotofopinionsaboutdrinkingcoldwater.Someclaimthatdrinkingcoldwaterisbadforyourdigestion.1Sowhatsthetruth?Isitokaytoenjoyacupofcoldwateronahotsummerday?Longstoryshort—yes.Onemajoreffectofdrinkingcoldwaterisgoodforyourhydration.
2Andithelpskeepyourorgansfunctioningproperly.Onestudythatreviewedsixdifferentmaleathletesthatconsumedwateratdifferenttemperaturesfoundthatdrinkingwaterat16degreesCelsiuswithahigherintakeofwaterresultedinlesssweatingcomparedtotheothers.3
Alongwithdrinkingit,coldwaterhasbeenproventoalsohelpathletesinworkoutrecovery.OnestudyfromtheHumanKineticsfoundthata10-minutecoldshowerimmediatelyafteranexercisesessioncanassistwithhydrationstatus.4Meanwhile,theywillfeellesstired,too.
Evenwithsomuchtobenefitfromdrinkingcoldwater,therearesomedifferentopinions.5Infact,yourpreferencesinwatertemperaturewontmatterwhenitcomestotheultimategoalofwhyyouredrinkingwaterinthefirstplace—tostayhydratedandtokeepyourbodyhealthyandhappy.
A．Drinkingwarmwaterisalsoaculturalpracticeformany.
B．Othersclaimthatcoldwatermakesyouburnmorecalories.
C．Thereisaclaimthatdrinkingcoldwatercanmakeyouhungrier.
D．Stayinghydratedisimportantforregulatingyourbodytemperature.
E．Someexpertsclaimcoldwateractuallyisntgoodforyourbodyshealth.
F．Plus,a10-minutecoldshowerhasbeenshowntohelpathletestofeellesssore.
G．Thestudyfindscooltapwateristhebesttemperatureforrehydrationpurposes.
2
（重庆市部分校联考2024-2025学年高二下学期第一次月考英语试题）Thesleephabitsyoufolloweachday—knownassleephygiene(睡眠卫生)—canhaveapositiveeffectonhowwellyousleep.Takeacloserlookatthefollowingtipsonhowtoimprovesleephabits.
Blockoutlight
Toomuchlightexposurecanthrowoffyo
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