2025北京高一（上）期末英语汇编：阅读理解D篇.docxVIP

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2025北京高一（上）期末英语汇编

阅读理解D篇

一、阅读理解

（2025北京东城高一上期末）Walkingitselfoffersgreatphysicalhealthadvantageslikeimprovedbloodcirculation(血液循环),musclestrengthening,andweightmanagement.1Walkingonunevenpaths,slopes(坡),androckysurfacesduringahikedemandsmorefromourbodiesthanaregularwalkonflatground.

2Unlikethenoisyurbanenvironment,beingonahikingtrail(路线)surroundsuswiththewondersofnature.Thefreshair,chirpingofbirds,andbeautifullandscapeshaveacalmingeffect,reducingstressandanxiety.

Moreover,hikingcanbeasocialactivitythatstrengthensrelationships.Whetherwithfriends,family,orinagroup,sharingtheexperienceofexploringatrailcreateslastingmemories.3Theconversationalpaceofhikingalsomakesitanidealformofgroupfitness.

Tostarthiking,beginwithresearch.Lookforlocalhikingtrailsonline,inguidebooks,orbyaskinglocaloutdoorstoresorparkoffices.4Thesetrailstypicallyhaveslightslopesandarerelativelyshort,helpingbuildconfidence.

Next,gettherightgear(装备).Wearcomfortablehikingshoesorboots,moisture-wickingclothesandlayerupaccordingtotheweather.Don’tforgetahatforsunprotectionandabackpack.

Packyourbackpackwiththenecessities.Carryplentyofwaterandhigh-energysnackslikenuts,driedfruits,orenergybars.Includeatrailmap,acompass,orachargedGPSdevice.5

Finally,toavoidinjury,don’tpushyourselftoohardorfastthroughmorechallengingtrails.Remember:Thepointistobeabletoseetheviewsandsmelltheflowers.

A．Additionally,iteducatesusaboutnature.

B．Hiking,however,increasesthesebenefits.

C．Chooseeasyorgentletrailsasabeginner.

D．Wecansupporteachotherwhenitishard.

E．Gettingstartedwithhikingcanbeexciting.

F．Mentally,hikingprovidesuniquerelaxation.

G．Afirst-aidkitwithbasicsuppliesisalsoamust-have.

（2025北京西城