2025北京高三二模英语汇编：阅读表达.docx

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2025北京高三二模英语汇编

阅读表达

一、阅读表达

（2025北京昌平高三二模）阅读下面短文，根据题目要求用英文回答问题。

Intoday’sfast-paced,achievement-orientedsociety,productivityisoftenassociatedwithtimemanagement.Weoftenthinkthattobeproductive,weneedtomastertime-managementtechniques.Buthaveyouevernoticedthatwhenyou’reemotionallywornout,youstruggletostayorganizedormotivated?Orwhenyou’reoverwhelmed,taskslikeansweringemailsordoinglaundrypileup?

Unresolvedemotions,suchasfearsofdisappointingothersormissingoutonopportunities,oftendrivepeopletoover-commit.Evenwithawell-organizedcalendar,youmayfindyourselfsqueezinginextratasks,onlytofeeloverwhelmedandrushed,whichcanleadtoanxietyorevendepression.Theproblemisnotyourtime-managementskills,butemotionaloverload.

Trueproductivityisn’taboutdoingmoreinlesstime;it’saboutmanagingyourenergy,emotions,andwell-beingoverthelongterm.Researchshowsthatemployeeswhopracticeemotionalregulationexperience20-30%higherproductivitythanthosewhorelyonlyontimemanagement.

Thegoodnewsisthatemotionalmanagementisn’taboutgrandgestures—itgrowsinsmall,intentionalshifts.Startbypausingbeforeagreeingtonewcommitments.Whensomeoneasksyoutotakeonanadditionaltask,don’timmediatelyagree.Askforsometimetoconsideritandreviewyourotherobligations.Besides,separateyourworkoutcomesfromyourself-worth.Byshiftingfromaperfectionistmindsettoagrowth-orientedone,youwillfocusonlearningratherthanonlyonachievingperfectoutcomes.

Togetoutofaseeminglycruelcycle,ittakespatienceandsensibilitywithinyourself.Changeishard,buteverystep,nomatterhowsmall,isasteptowardreclaimingyourwell-being.

1．Whatoftenmakepeopleover-commit?

2．Whatistrueproductivityabout?