减压英语作文真题及答案.docVIP

减压英语作文真题及答案

一、单项选择题（总共10题，每题2分）

1.Whichofthefollowingisacommonsignofstress?

A.Laughing

B.Eatingmore

C.Exercisingregularly

D.Sleepingwell

答案：B

2.Whatisaprimarybenefitofmeditation?

A.Increasedanxiety

B.Improvedconcentration

C.Decreasedappetite

D.Enhancedaggression

答案：B

3.Howcanphysicalactivityhelpreducestress?

A.Itincreasesstresshormones

B.Itreducestheproductionofendorphins

C.Ithasnoeffectonstresslevels

D.Itimprovescardiovascularhealth

答案：D

4.Whatisakeycomponentofcognitive-behavioraltherapy(CBT)?

A.Medicationonly

B.Mindfulnesspracticesonly

C.Identifyingandchangingnegativethoughtpatterns

D.Regularexerciseonly

答案：C

5.Whichofthefollowingisahealthycopingmechanismforstress?

A.Isolatingoneselffromothers

B.Engaginginsubstanceabuse

C.Developingasupportnetwork

D.Chronicovereating

答案：C

6.Whatdoesburnouttypicallyinvolve?

A.Excessivejoyandexcitement

B.Chronicfatigueandreducedperformance

C.Increasedproductivityandenergy

D.Improvedmentalclarityandfocus

答案：B

7.Howcanabalanceddietcontributetostressreduction?

A.Byincreasingtheintakeofcaffeine

B.Byprovidingessentialnutrientsthatsupportmentalhealth

C.Byreducingtheconsumptionoffruitsandvegetables

D.Byincreasingtheintakeofprocessedfoods

答案：B

8.Whatisacommonsymptomofburnout?

A.Excessiveenergyandmotivation

B.Increasedcreativityandinnovation

C.Chronicfatigueandcynicism

D.Enhancedsocialskillsandcommunication

答案：C

9.Howcansocialsupporthelpinmanagingstress?

A.Byincreasingcompetitionandstress

B.Byprovidingemotionalandpracticalassistance

C.Byreducingtheneedforpersonalresponsibility

D.Byencouragingisolationandloneliness

答案：B

10.Whatisaprimarygoalofstressmanagementtechniques?

A.Toeliminatestresscompletely

B.Toimprovestresstolerance

C.Toignorestressanditseffects

D.Toincreasestresslevelsforpersonalg