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- 约4.71千字
- 约 8页
- 2026-03-12 发布于北京
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HIIT与MICT对青少年耐力素质影响的对比研究
关键词：高强度间歇训练；中强度间歇训练；青少年；耐力素质；对比研究
Abstract:ThisstudyaimstoexploretheimpactofHigh-IntensityIntervalTraining(HIIT)andModerate-IntensityIntervalTraining(MICT)onadolescentendurancequalities.Bycomparingandanalyzing,thisstudyrevealsthedifferencesinimprovingadolescentcardiopulmonaryfunction,enhancingmusclestrengthandendurance,andimprovingbodycoordinationbetweenthetwotrainingmethods.Thisstudyadoptedarandomizedcontrolledtrialmethod,selecting100adolescentsaged12to18yearsasresearchsubjects,dividedintotwogroups
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