Unit2BesportybehealthyReading课件-高中英语牛津译林版(1).pptxVIP

B2U2Besporty,behealthyReading:Abeginner’sguidetoexercise

目标Aims1.Identifyingthehumorinthejokes2.predictthemainideaaccordingtothetitle,subheadingsandpictures;3.understandthebenefitsofexercise;4.maketheirownexerciseplan.

Whatmightpreventpeoplefromstartingexercise?Pre-readingLackoftimeExtremeweatherconditionsHighcostsandlackoffacilitiesLackofskillsLackofmotivationLackofenergyFearofinjury…

Thingsarealwaysdifficultatthestart.万事开头难。Howtostartexercising?

Expressionslearning

takefirststeptowardssth迈向通往...的第一步Mostpeopleassumethat...大多数人认为……dowondersfor创造奇迹，产生神奇作用tostartwith首先，开始physicalactivity体育运动increasetheefficiencyofyourheartandlungs增强心肺效率overthelongterm长期ithasbeenproventhat...据证实tendtodosth.往往做某事immunesystems免疫系统beatlowerriskofdiseases患病的风险较低workout锻炼身体reducestress减轻压力getovernegativefeelings克服负面情绪exerciseone’sway通过锻炼来……Para1-2

plananexerciseroutine(line13)thefirstthingtoconsider(line14)aerobicactivity(line16)pull-upsandweightlifting(line18)incresemusclestrength(line18)encouragebonedevelopment(line18)stretchone’smuscles(line20)improveyourbody’srangeofmovementplayarolein...(line21)aboveall(line22)stickwith(line23)keepupyourenergy(line27)(be)richinprotein(line29)ingeneral(line30)makeupforwater(line34)计划一个锻炼常规首先要考虑的事情有氧运动引体向上和举重增加肌肉力量促进骨骼发育拉伸肌肉改善身体的活动范围在……中起作用首先；尤其是；最重要的是坚持保持精力富含蛋白质一般来说；通常；大体上补充水分Para3-4

softtissueinjury(line37)workyourwaytosth(line39)avoidgettinghurt(line40)warmup(l