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- 2026-05-09 发布于四川
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Ⅰ.阅读理解
SevenFitnessExercisesYouCanDoatHome
Walking
Aneffectivewalkingworkoutathomewillhelptostrengthenyourlegs,whilegettingsomelowimpactaerobicexercise(有氧运动)aswell.Ifyoudonthaveanystairsavailable,justwalkaroundthehouseafewtimes—itmaynotbeveryexciting,butitwilldothejob!
Jumpingjacks
Thesearealwaysfun,astheybringbackmemoriesofbeingakid!Whohasntdonejumpingjacksforfunasachild?Well,surprise—theyarealsogreatcardioexercises,andgoodforwarmingup,too.
Push-ups
Theseareprobablynotthemostfavouriteexerciseof
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