慢阻肺社区健康知识讲座.pptVIP

*Tryyoga,prayer,meditating,orlisteningtorelaxingmusic.?Somepeopleliketogetcomfortable,closetheireyes,andimaginethemselvesinarelaxing,pleasantplacedoingsomethingtheyenjoydoing.Concentrate–feelthesoftbreezeonyourfaceorthewarmsandatyourfeet–whateverrelaxesyou.Don’tstopuntilyoufeelrelaxed.?Slowlytenseandrelaxeachpartofyourbody.Startwithyourtoesandworkallthewayuptoyourscalp.Breatheinasyoutighten,andbreatheoutasyourelax.Practicepursed-lipanddiaphragmaticbreathing.*慢性阻塞性肺疾病健康知识讲座

（COPD)阳新县中医医院老年病科陈洪海