哈佛幸福课第三课英文字幕.docxVIP

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HarvardsPositivePsychology1504:Lecture3-TheImportanceofPositivePsychologyTheHappinessSetPoint

Introduction:ShiftingtheParadigmofPsychology

TheNeglectedScienceofOptimalFunctioning

TheHappinessSetPointandtheLimitsofCircumstantialChange

TheImportanceofFocus:FromWhatsWrongtoWhatsRight

CultivatingHappiness:BeyondCircumstance

Giventherelativestabilityofthehappinesssetpointandthelimitedimpactofexternalcircumstances,thelecturethenturnstothequestionofhowwecangenuinelyincreaseourhappiness.ProfessorBen-Shaharpositsthatwhil

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