贝恩工作态度LivingwithStress.ppt

LivingwithStress Agenda Definition of Stress The Role of Perceptions Stress Response Personal Integrity and Life Purpose Positive vs. Negative Stress Signs of Stress Agenda Negative Stress Overload Symptoms (1 of 2) Negative Stress Overload Symptoms (2 of 2) Make Different Choices Agenda Managing Stress Life Purpose Exercise (1 of 2) Life Purpose Exercise (2 of 2) Personal Inventory Vulnerability to Stress Vulnerability to Stress Exercise (1 of 2) Vulnerability to Stress Exercise (2 of 2) Stress Trigger Events Questionnaire (1 of 10) Stress Trigger Events Questionnaire (2 of 10) Stress Trigger Events Questionnaire (3 of 10) Stress Trigger Events Questionnaire (4 of 10) Stress Trigger Events Questionnaire (5 of 10) Stress Trigger Events Questionnaire (6 of 10) Stress Trigger Events Questionnaire (7 of 10) Stress Trigger Events Questionnaire (8 of 10) Stress Trigger Events Questionnaire (9 of 10) Stress Trigger Events Questionnaire (10 of 10) Stress Management Techniques A Positive Attitude A Sense of Gratitude Breathing Relaxation Technique (1 of 2) Breathing Relaxation Technique (2 of 2) Muscle Relaxation Technique Visualization Relaxation Technique Self Awareness Exercise Tips for Improving Your Work Environment Agenda Key Takeaways (1 of 2) Key Takeaways (2 of 2) LivingwithStress Develop a positive attitude Be grateful for what you have Breathing relaxation technique Muscle relaxation technique Visualization relaxation technique Self awareness exercise Tips for improving your work environment These stress management techniques are described on the following pages. LivingwithStress Source: Adapted from Richard Carlson’s Don’t Sweat the Small Stuff. . . and It’s All Small Stuff Developing a positive attitude can reduce stress. Take responsibility for all the events in your life. Do not blame others for things that go wrong in your life. Focus on the positive things you do. Give yourself credit for positive experiences. Do not dwell on negative events. Thi