2013高中英语阅读素材：22条途径超频你的大脑2.docVIP

22条途径超频你的大脑2 6. RememberGet out an old photo album or high school yearbook. Your brain is a memory machine, so give it a chance to work! Spend time with your memories. Let your mind reflect on them and your mind will repay you in positive emotions and new connections from the memories to help you with your current tasks and challenges.6. 回忆取出一个老影集或高中年鉴。你的大脑是一个记忆机器，所以给它一个工作的机会！花一些时间来回忆，让你的记忆将沉思它们，并且回馈你以积极的情绪，并在记忆里建立新的连接，这将有助于你当前的工作和挑战。7. Cut The FatCan “bad” fats make you dumb? When researchers at the University of Toronto put rats on a 40-percent-fat diet, the rats lost ground in several areas of mental function, including memory, spatial awareness and rule learning. The problems became worse with a diet high in saturated fats, the kind that’s abundant in meat and dairy products. While you may never be called upon to navigate a little maze in search of a cheddar cube, these results could hold true for you as well, for two reasons: Fat can reduce the flow of oxygen-rich blood to your brain, and it may also slow down the metabolism of glucose, the form of sugar the brain utilizes as food.You can still get up to 30 percent of your daily calories in the form of fat, but most of it should come from the aforementioned fish, olive oil, nuts and seeds. Whatever you do, stay away from trans fats, the hardened oils that are abundant in crackers and snack foods.7. 减肥 有害的脂肪能使你傻乎乎么？当多伦多大学的研究人员使老鼠增加40%的脂肪，老鼠在脑功能的几个区域有所减退，包括记忆、空间识别和口令学习。如果食用高度饱和脂肪，肉类和奶制品里富含这种脂肪，问题将会更一步恶化。虽然你不可能被要求穿越一个小迷宫来寻找乳酪块，但这些结果仍对你有效，两个原因：脂肪能减少富含氧气的血液输送到大脑的流量，它也可能减缓葡萄糖的新陈代谢，葡萄糖是大脑养料的一种糖类。你仍可以以脂肪的形式摄取日需卡路里的30%，但大部分应该来自上述的鱼类，橄榄油、坚果和种子。无论你做什么，远离逆态脂肪（trans fat），它是饼干和零食里富含的一种硬化油。8. Do A PuzzleSome of us like jigsaw puzzles, some crossword puzzles, some logic puzzles - it really doesn’t matter kind you choose to do. Doing puzzles in your free time is a great way to activate your brain and keep it in good working condition. Do the puzzle for fun, but do it knowing you are exercising your brain.