吉林省吉林市2014高考英语一轮 阅读理解暑假训练题八.docVIP

吉林市2014高考英语阅读理解一轮（暑假）训练题（8）及答案 1、（福州市高三年级第一次质量检查）??? Who hasn’t found themselves reaching for the closest food available when they’re tired and stressed? More and more research is proving that this isn’t all in our mind．Some foods really do lead to a change in our moods(心情)． ??? Carbohydrate(碳水化合物)for calm This is how some people medicate themselves with food—by reaching for cookies or pasta(意大利面食)whenever they’re upset．Unfortunately，it doesn’t always work．You must eat a meal consisting of 100％carbohydrate，on an empty stomach，to obtain the serotonin(血清素)increase so that you have a good mood． ??? To get the wished-For effect．you must not eat anything for four hours and then eat at least 30 grams of straight carbohydrate．Dry cereal(谷类食品)，a piece of bread with jam，or a potato should do the trick． ? ??Protein(蛋白质)for power ??? Of course．sometimes we don’t need to be calm and sleepy．Sometimes we need a great deal of mental concentration，so this is when it’s important to mix protein and carbohydrate．The protein will prevent the tryptophan(色氨酸)from flooding your brain，and the rise in serotonin won’t occur． ??? Why dessert makes us happy ??? Fat and sugar cause the brain to let go endorphins(内啡肽)，which send pleasure signals throughout the body．This would be fine，except humans are not particularly good at stopping at one cookie or cake． ??? You can also satisfy your sweet tooth by choosing fruit for dessert． ??? Timing your meals for energy ??? Blood sugar drops after four hours of going without food，causing a decrease in energy．Eating usually fixes this within 20 to 30 minutes，but don’t suppose that eating more will cause a faster increase in energy.??? ??? When you eat has as much of an effect on your mood as what you eat. If you regularly go for a long period of time between meals，rethink your schedule and plan ahead. (1)The underlined phrase in the third paragraph means_________. A. be extremely smart B. intend to cheat someone C. bring about the desired result??? D