合理饮食塑造完美身材的论文.docVIP

许昌职业技术学院 论文题目 合理饮食塑造完美身材 系 部 园 林 园 艺 系 专 业 食品营养与检测 班 级………………………………………. 学生姓名 * * * 指导教师 * * * 2011年 3 月 29 日 目 录 摘要································································1 关键词······························································1 合理饮食———健康长寿之母·······································1 合理饮食的几个方面···············································3 2.1适当少食······················································4 2.2营养均衡······················································4 2.2.1 蛋白质失衡················································4 2.2.2 高脂肪饮食················································4 2.2.3 膳食纤维··················································4 2.2.4 如何平衡营养··············································4 2.3合理用餐······················································4 2.4 合理饮食应注意的问题··········································4 2.4.1食物多样，谷类为主，粗细搭配·······························4 2.4.2每天吃奶类、大豆或其制品··································4 2.4.3常吃适量的鱼、禽、蛋和瘦肉································4 3、 说明····························································6 致谢································································6 参考文献····························································6摘 要 在21世纪这个快节奏的时代，一切都是显得那么那么“高效率”。早在春秋战国时期，《黄帝内经》就强调指出：“尽终其天年，度百岁乃去”，要想长寿，首先就要做到“合理饮食”；而那些“饮食不合理”的人，则“半百而衰”。本文分析了饮食合理与否和人类寿命相关的原因，提出了合理膳食的若干建议等。分别介绍素食和荤食的特点，指出了它们在不同方面对人体健康的好处，以及它们存在的对健康的不利之处。通过对比，得出健康的饮食习惯是荤素搭配，种类多样的结论 关键词：合理饮食 寿命 健康 饮食健康 The human body health and diet relationship Abstract In the 21 st century the fast pace of time, everything is so high efficiency. Early in the spring and autumn and warring states period yellow emperor is pointed out that to longevity is reasonable diet. This paper analyzes the reasonable or not and human life diet related reasons and puts forward the reasonable eating some Suggestions are introduced, and the characteristics of vegetari