广场健身对中老年人平衡能力影响与实验研究.docVIP

广场健身对中老年人平衡能力影响的实验研究 唐光旭，汪 坤，董蘅葵，张有俊，尚军林 （河西学院体育学院，甘肃 张掖 734000） 摘要: 目的：随着我国人民生活水平的日益提高，中老年人口数量逐年增加，人口老龄化问题日益凸显；通过实验研究广场健身（太极拳、健身秧歌、健身操等）锻炼对中老年人平衡能力的影响。方法：运用闭目单脚站立测试、强化Romberg检查法、起立—行走测试和睁眼平衡测试对40名中老年人进行平衡测试。随机分为实验组20名（女15人，男5人）和对照组20名（女15人，男5人）进行实验。结果：广场健身锻炼的实验组经测试发现实验前后平衡能力的各项指标都有显著性差异(P0.01)，而对照组实验前后各项指标则无显著性差异（P0.05）,对预防衰老和疾病以及跌倒和提高中老人生活质量有重要意义。 关键词：广场健身；中老年人；平衡能力 Square Fitness for Old People in the Balance Ability of Experiments Tang Guang-xu, Wang Kun, Dong Hen-kui, Zhang You-jun, Shang Jun-lin （Dpartment of physical education,Hexi University, Gansu 734000,China） Abstract: with the development of chinas living standard, elderly people are gradually increasing. the problem of aging becomes increasingly important studying the influence on square fitness exercise which include Taiji, Yangge, setting-up?exercise? etc to aging people .Methods: the test of closing one eye and standing on one foot , strengthening the inspection of Rmberg, the test of standing up and then walking away .opening eyes balances to test 40 old peoples balance . people are Randomly divided into 2 groups ,experiment group and Control group. experiment group has 15 female and 5 male，control group the same .Results: the square fittness of the experiment group was found that the balance capacity of each index having changed greatly before and after the experiment(P0.01), whereas each index of controlled group did not changed obviously before and after the experiment (P0.05). Conclusion: square fitness exercises can effectively improve the balance of the old people and ease dynamic balance function decline, it is significant for old people to prevent aging and diease , avoilding fall down and improve the quality of life. Keywords: square fitness; middle-aged and elderly people; alance ability 21世纪的先进科学促进了社会的高速发展, 中国的人口也出现了向老龄化发展的趋势,这一现实的社会问题，说明中国将面临新的挑战[1]。按照世界卫生组织的标准，60 岁以上老年人达到人口总数的 10%或 65 岁以上的老年人达到人口总数的 7%便称为“人口老龄化”或“老龄化社会” [2]。中国人口老龄化问题的迅速扩大，说明日益庞大的老年群体的养老、医疗、社会服务等方面的需求压力也越来越大，给国家带来了不可忽