托福阅读材料：让你周末变得更充实.docVIP

托福阅读材料：让你的周末变得更充实 小马过河为大家准备了“托福阅读材料：让你的周末变得更充实”，供各位备考托福的考生们参考使用，来提高自己的托福成绩！免费咨询电话：400-0123-267 　　Weekend at last! Something you’re so looking forward to after a brutal week at work. Because there are so many things to do during weekends to help you either decompress or get energized for the week ahead. Whatever your plans are, it’s important to make the effects last as long as possible to improve your life in the long run. 　　终于周末了!这可是辛苦工作一周的盼头啊。周末要做的事太多了，既可以用来减压，也可以为下一周充电。不管计划是什么，最重要的是尽量保证有效享受周末，从而长远改善生活质量。 　　Here are 13 tips of how you can make the most of your weekends. 　　以下是如何有效利用周末的13个建议。 　　1. Don’t Oversleep 　　不要睡过头 　　As tempted as you may be, oversleeping affects your biological rhythm. We all need that beauty sleep, but don’t overdo it. Otherwise you’ll feel exhausted and cranky Monday morning. Make a habit to always wake up at the same time every day. Include naps in your weekend routine as well, whether it’s for 10 minutes or 45. Why? Because naps help purging negative emotions, increase alertness, and enhance your abilities to learn. 　　赖床难以抗拒，却会扰乱生物钟。人人都需要美容觉，但不能睡得太过头，否则周一早上会感到没精打采。养成每天在固定时间起床的习惯;还有，周末也别忘了睡午觉，10-45分钟都无所谓。为什么呢?因为午休有助于消除负面情绪，提高灵敏性，并增强学习能力。 　　2. Spend Time With Loved Ones 　　享受亲密时光 　　Reconnect with family members or friends you neglected lately. Don’t do it out of guilt or because you have to. Do it because you want to. Reach out to them to see how they are doing. Don’t call them only when you need them. Return their calls if you were busy when they last tried to reach you. Talk to them. Listen to them. Be there for them. The importance of human connection (hugging, touching) is vital for your well-being. 　　重新联络近来稍有疏忽的亲人朋友，当然，不要出于愧疚或当成义务去做，而应发自内心想做。联系联系，问问他们近况如何。不要只在需要帮忙时才联系他们。如果上次因为太忙没接他们的电话，那就在周末回过去。跟他们交谈，听他们倾诉，让他们感受到你在身边。人情联络(拥抱、安慰)对身心健康至关重要。 　　And if — for whatever work or life circumstances — you don’t have the family around you and not too many friends either, reach out to people who share your interests. Get to know them. Hang out with