训练安排1.docVIP

SAMPLE EXERCISES: FAST-PACED PLAY 练习示例：快速进攻1．3 vs 2 plus 1 1．3 vs 2 + 1 Setup 练习组织Mark out a 15 x 30-yard field. 场地：15 x 30码Set up a goal with goalkeeper on each endline. 如图，底线球门Place three attacker cones and three defender cones around the field as shown. 如图，标定进攻防守的位置Divide players into two teams, attackers and defenders. 将分成攻、两组One attacker has a ball. 每个进攻一个球Sequence 练习顺序The first three attackers take the field. 第一组三名进攻进入场地Defenders take the field at the same time. 同时防守进入场地The attackers first try to outnumber defenders 3 v 2 and finish quickly, before the defense can get organized. 在防守运动员组织好之前，进攻尽量快速利用3vs2的人数优势If the ball goes out of the field, the next set of players starts a new round. 如果球出界，下一组进行练习Teams switch roles after 10 rounds. 10次练习后，攻双方交换角色Variations 练习变化Teams play 2 vs 1 plus 1. 2vs1+1练习Teams play 4 vs 3 plus 1. 4vs3+1练习If the ball goes out of the field, pass another ball in and continue play. 如果球出界，供球继续练习Place attacker and defender cones in different locations. 改变初始位置Coaching points: 练习指导Teams should not switch roles too soon, so you have plenty of time to make corrections. 攻守双方角色不要转换太快，这样你可以有更多的时间进行指导The center player should start with the ball, so that there are two potential receivers. 中场进攻开球，这样会有两个传球点Pass forward as fast as possible in order to pick up yardage quickly. 为快速向前传球After a pass onto the wing, overlap the ball carrier, putting the ball back in the center. 将球传至边路后，后插上，SAMPLE EXERCISES: FAST-PACED PLAY 练习示例：快速进攻2．Three-zone game 2．三区比赛 Setup 练习组织 Mark out a sufficiently large field. 安排一个足够大的场Set up a goal with goalkeeper on each endline. 如图，底线球门Using cones, divide the field into three zones: defensive, midfield and attacking. 如图标志桶将场地三个区域：防守区、中场、进攻区Divide players into two teams. 将分成两队 Sequence 练习顺序Teams play on two goals with goalkeepers. 比赛时，球门守门员Players have unlimited touches in their defensive zone. They are limited to two touches in the midfield and one in their attacking zone. 运动员在防守区内触球次数限制中场只能触球2次，前场1次。Variations: 练习变化Change the t