量化运动干预对成人肥胖指数的影响_医学论文.docVIP

量化运动干预对成人肥胖指数的影响_医学论文 量化运动干预对成人肥胖指数的影响_医学论文 作者：张雪飞 叶新钢 荣敦国 聂怀利 【摘要】 目的探讨量化运动干预对成人身体肥胖指数的影响。方法从健康体检者中筛选68例作为受测试者，测量身高、体质量、腰围、臀围，计算体质量指数(BMI)、腰臀比(WHR)，在测试者跟踪指导下，佩戴人体活动参数记录仪记录日常运动的能量消耗，执行个性化运动处方20周，重新进行身体检查。结果每周超过4 d完成目标能耗的男性占77.7%，女性占90.5%。干预20周后，男性积极运动组体质量、腰围、臀围、BMI、WHR均显著降低(t=2.76～4.21,0.05、0.01)女性积极运动组体质量、腰围、臀围、BMI也显著下降(t=2.38～4.15，0.05、0.01),而WHR变化不明显(Pgt0.05)。结论对健康人进行量化运动干预效果显著。选取合理的运动方式进行中低运动强度的持续运动，对健康促进和慢性病预防具有积极作用。 【关键词】 运动活动健康状况指标肥胖症干预性研究 　[ABSTRACT]ObjectiveTo explore the influence of quantization sports intervention on the obesity index in adults.Me-thodsThis study consisted of 68 adults who were selected from those undergoing physical checkup. Their height, weight, waist circumference (WC), and hip circumference (HC) were measured and body mass index (BMI) and waist/hip ratio (WHR) calculated. A body movement parameter recorder was used to record their daily energy consumption. A body check was repeated after 20 weeks of implementation of individuation exercise prescription.ResultsOf those who completed daily energy consumption target (at least 4 days per week), male accounting for 77.7% and female 90.5%. After 20 weeks of intervention, in the male, the body weight, WC, HC, BMI and WHR decreased significantly (t=2.76-4.210.05,0.01) in the female, the body weight, WC, HC and BMI decreased (t=2.38-4.150.05,0.01), while the change of WHC value was not significant (Pgt0.05).ConclusionThe effect of sports intervention on the healthy is significant. Choosing a rational mode of exercise to carry out persistent mild to moderate intensity of sports would play an active role in health promotion and chronic disease prevention. 　　[KEY WORDS]motor activity health status index obesity intervention study 　　随着生活水平的提高，人们的饮食结构发生了很大变化，高脂、高热量食物摄入过多，静态工作方式比例增高，动态身体活动行为减少，过剩能量物质无法得到代谢而在体内堆积，生活方式疾病发病率呈现急速增长趋势，并且年轻化趋势明显。有研究表明，体质量指数(BMI)、腰围(WC)是肥胖和腹部肥胖的预测因子。体质量超标和肥胖是诱发高血压、冠心病、高脂血症的重要危险因素[1]。而长时间有氧运动是降低肥胖程度的有效手段。与药物干预相比，人们日常生活中慢性病预防的运动干预实施严重滞后，针对不同慢性病的防治所采用的运动方式和运动强度须有所区别，面向大